Counselling
Purpose
The purpose of counselling is to assist you in resolving problems that you are experiencing in your daily life within a supportive environment.
Issues
- Adjustment to chronic illness and disability
- Stress management
- Anxiety
- Depression
- Career planning/Workplace issues
- Ageing
- Retirement
- Life Coaching
Homework
Work done outside of sessions can be an important factor in making lasting change. As a result, you may be asked to do “homework assignments”. These will be collaboratively generated and agreed upon. If you have difficulty doing these assignments please discuss this in session with your counsellor and together you can problem-solve ways around the difficulty. Typically, the more you put into counselling, the more you get out of it.